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5 Ways to Incorporate Cottage Cheese into your meals from a Dietitian

Cottage cheese is having a moment, and rightfully so! It’s a versatile, protein packed food that blends well and has...

Brain Boosting Power Muffins

Busy mornings call for easy breakfasts. I love having healthy options that are ready to go that the kids love....

The Importance of a Balanced Plate

There is so much noise in the diet space- it can be hard to know what is important, what’s real...

Easy Crock Pot Beef Tacos

My family loves this recipe and its perfect for those nights when you need something ready when you get home!...

Five High Protein Snacks on the Go

When you’re leading a busy lifestyle, finding snacks that are not only convenient but also high in protein can be...