Its summertime so naturally my kids want popsicles every time they swim or are outside for more than 10 minutes. I refuse to buy the junky high fructose corn syrup, red #40 filled popsicles, so these are a great alternative. Plus, the kids have fun making them! I was going for a chocolate covered strawberry
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Looking for a sweet snack that wont wreck your blood sugar? This high protein yogurt dip is perfectly paired with fresh fruit and satisfies that sweet tooth without that post sugar crash. So many times I find myself reaching for sweets in the afternoon. There is nothing like a latte and a piece of chocolate,
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Looking for a quick and easy dinner that the whole family will love? These Crockpot Chicken Tacos are the answer! With minimal prep (5 minutes on the front end and 5 minutes on the back end) and only a few ingredients, you can set it and forget it while the slow cooker does all the
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Feeling off? Blood sugar stability may be to blame. This overlooked, yet very important aspect of health plays a role in hormonal balance, energy levels, cravings and metabolism- meaning it pays a crucial role in your overall well being.  Blood sugar fluctuates throughout the day in response to various factors. The carbohydrates you eat are
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You have likely heard about gut health and the significant impact it can have on your overall health. Our modern day diet, chronic stress and lack of physical activity can be detrimental to gut health leading to poor digestion, chronic inflammation and even chronic diseases. The gut microbiome is composed of trillions of different bacteria
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Originally Published in Stone Oak Community Highlights December 2024 Issue Holiday gatherings and cooler temperatures are something most of us look forward to, but with that comes increased exposure to germs. Here are a few easy ways to boost your immune system to keep you and your family healthy through the season of all the
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In simple terms, inflammation is your body’s natural response to injury, infection, or irritation- a defense mechanism that helps protect and heal by increasing blood flow and sending immune cells to the affected area. When inflammation goes unchecked, for long periods of time, it can wreak havoc on your health and cause serious health conditions
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Homemade Granola Bars If your kids are anything like mine, they love a good “Bar”. We go through tons of them each week and I’m always on the hunt to find a healthier option as many of the store bought versions contain a ton of sugar, or have an ingredients list that is a mile
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Cottage cheese is having a moment, and rightfully so! It’s a versatile, protein packed food that blends well and has a mild flavor making it easy to incorporate into everyday meals to boost the nutritional content without changing the flavor. It’s also cost effective and easy to access, making it the ideal way to add
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As a mom on the go, most days I am packing snacks for myself and my kids while we do all the after school activities. It’s easy to get stuck in the packaged snack rut because they are convenient and quick to grab- and lets be honest- sometimes this is the best we can do!
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